Hi! Thank you for stopping by. My name is Cynthia Castillo, LCSW. I am a psychotherapist working and living in the state of Texas.

My intervention style is down to earth, holistic, collaborative and empowering. You can expect me to show up as a real person who listens with compassion and meets you where you are. I believe psychotherapy works best when it feels like an authentic, supportive partnership. I like to balance deep conversations with practical tools and hold genuine care for your growth and restoration. I use approaches to help you build insight, understand unhelpful patterns, manage difficult emotions, gain confidence and create meaningful change. My goal is to help you reconnect with your inner resilience, find meaning in your journey and feel more grounded and empowered to live the life you want. My ideal client is someone seeking a safe space to talk. I enjoy making the most of our time together. Sessions can be succinct and goal driven or in depth and healing focused.

My areas of expertise are Depression, Anxiety, Stress, Life Transitions, Adjustment Disorders, Grief, Chronic Illness/Pain, Relationship Issues, Coping Skills, Insomnia/Sleep Difficulties, Trauma, Spirituality, Stress, Domestic Abuse, Weight Loss, Divorce/Infidelity, and Self Esteem Issues.

The modalities I integrate into sessions are Person Centered, Cognitive Behavioral, Acceptance and Commitment, Trauma Informed, Psychodynamic, Gestalt, Motivational Interviewing, Strengths Based, Culturally Sensitive, Solution Focused, Narrative, and Mindfulness, Poly-Vagal, and Somatic interventions and skills.

I'd be honored to help in any way I can. Please call, email or text today.